On the left side – the ally of digestion
There are several benefits to sleeping on your left side:
Improves digestion and reduces acid
reflux. Promotes better venous return to the heart.
Often recommended during pregnancy.
Provides better comfort for people prone to indigestion.
This is the ideal position if you have an upset stomach or restless sleep.
On the right side – Common, but use sparingly
This position is very common and generally comfortable, but:
May slightly worsen gastroesophageal
reflux disease. Less effective for lymphatic drainage.
It is still appropriate if you feel comfortable this way, provided you have good support for your lower back and neck.
And you, what does the way you sleep reveal?
According to some behavioral research:
The best positions for a restful sleep
Fortunately, some positions are much more respectful of your body. Here are three you should focus on:
On your back – “Starfish position”: for extensive recovery
Lying on your back with relaxed arms and legs, this position:
Respects the natural position of the spine.
Promotes muscle relaxation.
Enables fuller
breathing. Relieves the internal organs.
It is one of the most recommended positions for optimal physical recovery, especially by osteopaths and physiotherapists.
More on the next page
